Our Classes
Reformer Pilates
Our Reformer classes at re:flow are divided into two styles: classical and contemporary Pilates.
Our classical Reformer Pilates class is called re:align, focusing on precision, control, and the original Pilates repertoire. Our contemporary Reformer class, re:flow, offers a more dynamic approach that blends strength, flow, and modern movement principles. Alongside these signature formats, we also offer re:jump, our energizing Jumpboard class, and re:build, a strength-focused Reformer workout.
Private classes are available on request. Please send an email to hello@reflowstudio.at.
re:flow
Reformer Class
An all-level Reformer session rooted in the core principles of Pilates, with a fresh Contemporary twist. re:flow builds strength, control, and fluidity through mindful movement and thoughtfully structured sequences. Expect a balanced, full-body experience that supports and challenges, whether you're new to Pilates or seasoned on the Reformer.
re:align
Reformer Class
re:align focuses on control, breath, and alignment, bringing you back to the core principles of the original Reformer repertoire. This class builds deep strength, postural awareness, and refined technique. Expect mindful movement, minimal transitions, and a focus on doing fewer things better. Ideal for anyone wanting to deepen their foundation, refine form, or reconnect with the essence of Pilates.
Mat & Chair Classes
Our Mat & Chair classes at re:flow combine classical Pilates principles with contemporary movement and strength training. From re:connect, our classical mat Pilates class focused on control and alignment, to re:burn, a more dynamic and energizing contemporary flow, each class is designed to support strength, mobility, and mindful movement.
We also offer re:sculpt, a full-body strength class combining resistance training with Pilates-inspired exercises, as well as re:form, an advanced Pilates Chair class focused on balance, stability, coordination, and core strength.
re:connect
Mat Class
A classic mat class rooted in the original Pilates repertoire, focusing on precision, control, and breath. The class follows a structured sequence designed to build deep core strength, improve posture, and enhance overall body awareness.
Suitable for all levels, this class offers a timeless approach to strengthening and lengthening the body with clarity and intention.
re:burn
Mat Class
A dynamic mat flow designed to strengthen, lengthen and center your body. Expect a full-body sequence with an emphasis on core stability and mindful movement. The class is challenging yet accessible, making it the perfect choice for all levels who want to reconnect with strength, balance and flow.
